In regards to this week's show 09/05/2025

 Hey All,

If you listened to this week's show, I did not think it would come without folks reflecting and wanting to get "help" 

 So, with that I am sharing this information for those who might need more help if something gets disturbing

please keep this if not for you then for someone who might need help 

• 988: Call or text for 24/7 crisis counseling and support. 

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• National Alliance on Mental Illness (NAMI) Help Line: Call 1-800-950-NAMI (6264) or text "HELPLINE" to 62640 for emotional support and resources. 

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• National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) for immediate support. 

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• The Trevor Project: Call 1-866-488-7386 for LGBTQ+ youth and young adults. 

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• The Strong Hearts Native Helpline: Call 1-844-762-8483 for Native Americans. 

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  These resources are available to provide confidential support and help during mental health crises.

I am sharing this because it can be scary to confront something, and it makes folks emotional or feeling it is something where help is needed.

Do feel free to use this reference and never feel it is a bad thing but an acknowledgement of strength!